Healthy Foods to Eat to Have a Healthy Gut
Gastro doctors in Dubai are among the best doctors present in the world for treating any gastrointestinal issues. They receive years of training and study in order to understand and treat the patients who complain of having diseases associated to the GI tract.
Gastro doctors in Dubai are skilful in various aspects. They are caHpable of seeing patients during consultation to discuss the various symptoms. Also, these doctors are knowledgeable in conducting various diagnostic tests like endoscopy, colonoscopy as well as blood work and can interpret the results. If necessary, they perform gastrointestinal surgeries on the required area. However, in the initial stages, they would recommend to maintain a healthy lifestyle and to consume healthy foods as they are considered as a lifestyle disease.
Prevention is always the first step. So, a few super foods that should be incorporated in one’s diet to ensure a healthy digestive tract are:
- Foods with prebiotics: prebiotics are a fibre that aid in the growth of beneficial bacteria for the gut. Example of such foods includes almonds, bananas, oats, onions, mushrooms etc…
- Probiotic rich food: Probiotics are live bacteria that are needed to maintain a healthy gut and are present in the every-day food that we eat. For instance, food like cultured dairy products and fermented soybeans are rich in probiotics.
- Stress beating food: Stress is a main factor that deteriorates the condition of one’s gut. Other than meditation, there are certain food that beat stress. These are asparagus, avocados, cashews, berries and chamomile tea.
- Eat deliciously: chocolate is the most craved item and is a world-wide favourite. But, do you know that it is actually healthy for one’s gut health. Chocolate harbours a trillion of bacteria and is the best way for probiotic as well as a prebiotic fix. Companies are also making probiotic enhanced chocolate bars specifically for people who want to enhance their gut health.
Preventing the disease is better than to wait for the disease to attack and then to look for a solution. However, if the problem still persists, then, it is advisable to visit the Lapsurgery clinic located in Dubai.